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Tuesday, January 29, 2013

eating habits ...

8 : Very Often - Almost Every other Day.
6 : Often - Once or Three Times a Week.
4 : Occasionally - Two to Three Times a Month.
2 : Rarely - Once every Month to Three Months.
0 : Never


1. I Eat Foods that I know aren't very Nutritious.
8
2. I Eat Meals or Heavy Snacks after 7 at Night.
6
3. I'm afraid I'll gain Weight.
6
4. I Eat when I'm not Hungry.
4
5. I Eat Foods my Parents don't want me to Eat.
4
6. I'm Self-Conscious about how I look.
6
7. When I'm Bored or Depressed, I eat A Lot.
6
8. I go on Eating Binges.
2
9. I eat Until I'm Uncomfortable.
6
10. I hide Foods or Sneak them.
2
11. I eat because I Feel "Who Cares"?
6
12. I Drink Alcoholic Beverages.
4
13. I have Uncontrollable urges of Hunger.
4
14. Feelings of Anger or Hostility Overwhelm me.

15. I indulge in Sweets.

16. I eat when I'm Tired or Overtired.

17. I like to Eat Alone.

18. I use Apetite Suppresants.

19. My Parents made Sweets available or used them for Rewards.

20. I Eat and Run.

21. I don't have Respect for myself and Body.

22. I feel Rushed or Hurried.

23. I have a Snack or Meal before I go to Bed.
24. I Crave Sweet Foods.

25. When I eat with other People I feel Self-Conscious.

26. I Gulp my Food.

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