Food Journal :

My Food Journal

Morninig (Time:               )
Food:                                
Portion:                               
Calories:                               

Food:                                         
Portion:                                   
Calories:                                    

Food:                                 
Portion:                                   
Calories:                                       

Beverage:                                        
Portion:                                             
Calories:                                       

Snack (Time:                          )

Food:                                             
Portion:                                             
Calories:                                             

Beverage:                                              
Portion:                                                  
Calories:                                            

Snack (Time:                                          )

Food:                                               
Portion:                                            

Calories:                                            

Food:                                               

Portion:                                             

Calories:                                              

Beverage:                                          

Portion:                                              

Calories:                                                 

Dinner (Time:                                     )

Food:                                              

Portion:                                           

Calories:                                             

Reflect ~

• Did You Eat Something Today Only Because of Habit? Y / N
• Did You Skip any Meals Today? Y / N
• Did You go More than Four to Five Hours without Eating? Y / N
• Did You Eat to Little in The Morning? Y / N
• Did You Eat More at Night that Any other Night? Y / N
• Did You Eat a lot of High-Fat Foods, such as Whole Dairy, Fried Foods, and Desserts? Y / N
• Did You Eat the Same Foods as You do Every Other Day? Y / N
• Did You Eat according to Mood rather than Hunger today? Y / N

If You answered 'Yes' to One or More Questions, take Some Time to Plan How You can Avoid these Problems in the Future.